Welcome to Audio/Video Log section of this portal!
This section offers audio and video content about practices of Yoga and Meditation. In this way it will bring more clarity regarding the techniques.
For now the logs will showcase: Pranayaam, Yoga Nidra, and Mindfulness meditation techniques. Additionally, there could be logs on general topics and new upcoming Book- Being, Becoming and Beyond.
Note: Please be patient as this web-portal is new and I am slowly uploading the content. If you like to understand a particular aspect, Please leave me a note and I will prioritize it.
You are invited to log your audio or videos as long as they are in line with the spirit of Yoga and Meditation.