Our Mission
Our mission is to empower every individual to achieve holistic transformation—physically, mentally, and spiritually—by integrating the teachings of yoga and meditation through Learning, Reflection, and Practice. We serve our community in cultivating their inner JEWEL—Joy, Energy, Wisdom, Equipoise (balance), and Love-kindness.
What do we offer?
At Shunya Yoga and Meditation we offer:
- A diverse and inclusive environment which fosters Belongingness, Harmony and sense of Community
- A platform to transform and liberate your well-being journey
- Guidance to integrate your learning, understanding and practice in daily life
Learn
At Shunya Yoga and Meditation we foster authentic learning and encourage everyone to invest time in learning Yoga and Meditation tools and techniques.
Our offerings include: great courses, guidance about books, articles and journals to equip oneself with deep knowledge.
- Courses
- Books
- Library
Reflect:
We encourage the students to contemplate upon their learnings and practice of Yoga and meditation sessions.
Our offerings include: guidance about Journaling, self-inquiry techniques and proven tools.
Practice
Our well trained teachers help the students practicing physical yoga exercises and meditation techniques.
FAQ
Learn core pillars of mindfulness
No matter how long is the journey, it always starts with a single step in the right direction! Start by understanding the basics of mindfulness and mindlessness.
Learn the nature of selfhood
We love to click our mind selfies all the time. How I am looking? Am I good enough? Who am I? And, in many more ways, we create ego as a reference point in our mind to operate in life.
Normally, we think of relationships with others, rarely we understand that ego is the interface of how do we relate to ourselves.
Learn the nature of mental filters blocking our awareness
We live with our unquestionable beliefs and judgments which distort our perceptions and information gathers through senses-external or internal.
Mindfulness declutters the beliefs by shining awareness on our own mental objects and operations.
Learn to accept yourself the way you are, and the same for others
Workings of the self and world may be learned by classification and comparison but connecting with the self and world is only possible through compassion.
The power of self-acceptance and self-compassion is a core practice to connect and befriend ourselves as-it-is and the same attitude for all cosmic beings. it is the core value of a mindfulness practitioner.
Learn the power of giving and gratitude
We have learned to say, I am taking a breath but truly we take and give out in one lap. exchange is the law nature. We forget this and always find ways to lo live in poverty of mind, with ideas of being-not enough.
The power of gratitude and giving enhances the scope and vision of what life has given to us more than what we can comprehend.
