Our Mission
Our mission is to empower every individual to achieve holistic transformation—physically, mentally, and spiritually—by integrating the teachings of yoga and meditation through Learning, Reflection, and Practice. We serve our community in cultivating their inner JEWEL—Joy, Energy, Wisdom, Equipoise (balance), and Love-kindness.
What do we offer?
- A diverse and inclusive environment which fosters Belongingness, Harmony and sense of Community
- A platform to transform and liberate your well-being journey
- Guidance to integrate your learning, understanding and practice in daily life
At Shunya Yoga and Meditation we foster authentic learning and encourage everyone to invest time in learning Yoga and Meditation tools and techniques.
Our offerings include: great courses, guidance about books, articles and journals to equip oneself with deep knowledge.
Reflect
We encourage the students to contemplate upon their learnings and practice of Yoga and meditation sessions.
Our offerings include: guidance about Journaling, self-inquiry techniques and proven tools.
Practice
Our well trained teachers help the students practicing physical yoga exercises and meditation techniques.
FAQ
What equipment do I need for online yoga classes?
For our online yoga classes, you’ll need a yoga mat for comfort and stability, Laptop or computer, stable internet connection, microphone and webcam. Optional items include yoga blocks, a strap, and a blanket for added support in various poses. Wear comfortable clothing that allows for free movement, and ensure you have a quiet space with good lighting.
How do I join an online class?
Joining an online class is easy! Simply sign up for a class on our website, and you’ll receive a confirmation email with a link to access the session. Make sure to log in a few minutes early to get settled and test your audio and video settings.
What if I miss a live class?
If you miss a live class, don’t worry! All our sessions are recorded and available for viewing at your convenience. You can access the recordings through your account on our website for a limited time after the live session.
How do I buy and book classes?
You can easily purchase classes through our website. Simply navigate to the “Store > Buy classes” section, choose your desired package, and follow the prompts to complete your purchase. Once you have purchased classes, you can book your sessions either through our website or by using our mobile app.
For the website, just log in to your account, select the class you want to attend from the schedule, and confirm your booking. If you prefer using your phone, download our app, log in, and book classes directly from there. If you have any questions or need assistance, feel free to contact our support team!
Do I need to have prior yoga experience to join?
No prior yoga experience is required! Our classes cater to all levels, and our instructors are skilled at guiding beginners through foundational poses and techniques. Just come with an open mind and a willingness to learn!
