Essays > Yoga Nidra – Shunya Pragya https://shunyapragya.com Shunya Yoga and Meditation Sat, 06 Aug 2022 05:27:30 +0000 en-US hourly 1 https://wordpress.org/?v=5.3.18 https://shunyapragya.com/wp-content/uploads/2020/02/cropped-121-1-32x32.png Essays > Yoga Nidra – Shunya Pragya https://shunyapragya.com 32 32 Stressed or Relaxed? https://shunyapragya.com/stressed-or-relaxed/ https://shunyapragya.com/stressed-or-relaxed/#respond Thu, 27 Feb 2020 06:36:17 +0000 Yoga Nidra]]> https://shunyapragya.com/dev/?p=3488 Stressed or Relaxed?  Our day to day experience can be classified in three states of consciousness: Waking, Sleep, and Dream. And, we end up living our entire lifespan day by day at a very superficial level of these three states. The experiences in these states directly impact the quality of life which is dependent on […]

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