Essays > Mindfulness – Shunya Pragya https://shunyapragya.com Shunya Yoga and Meditation Sat, 06 Aug 2022 06:36:46 +0000 en-US hourly 1 https://wordpress.org/?v=5.3.18 https://shunyapragya.com/wp-content/uploads/2020/02/cropped-121-1-32x32.png Essays > Mindfulness – Shunya Pragya https://shunyapragya.com 32 32 What is Mindfulness? https://shunyapragya.com/what-is-mindfulness/ https://shunyapragya.com/what-is-mindfulness/#comments Sun, 08 Mar 2020 03:27:09 +0000 Mindfulness]]> https://shunyapragya.com/dev/?p=3681 Pre-word: Awareness and acceptance of reality as-it-is, in present moment. Mindfulness is awareness and acceptance of present moment reality as-it-is. In simple words, paying attention to what’s going on “now” without forming a cloud of judgement—Good or Bad. Yet, remaining fully observant of the experience. For example, if you are sitting in a beautiful garden […]

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